Episode 8:  
5 Resilience Building Strategies for 2021

We made it to 2021. Now what? This new beginning to a new year has been long awaited and long needed. This podcast outlines 5 Resilience-Building Strategies for us personally and professionally, as well as some great tools to help us grow more steady and resilient in 2021. January is resilience month here on the Music Ed Forward Podcast. Let’s lift one another UP!

Nyssa Brown: I have always believed that anything is truly possible – and my life experience reinforces this belief. I have had the honor of teaching in schools in 5 different countries and facilitating professional development for teachers from 6 continents. And just when my mind and heart seem full, there is a person or an experience that broadens my world even further.

Resources:

Habit Stacking (From Atomic Habits by James Clear)

Atomic Habits by James Clear

7-Minute Workout App by Johnson and Johnson

Insight Meditation Timer Free App

E-Learning in Music Education FB Group

Grab your FREE copy of the
Ultimate Curriculum Design Toolkit for Music Education.

Yes, Please!