Episode 11: Tools to Calm the Nervous System

How can we shift the nervous system when it gets locked into fight-flight mode?  This podcast has simple, quick, practical tools to help you move into “rest and digest” mode. And we can ALL use that right now.  These short practices can help you in a pinch – or become a part of your daily routine. (And bonus – I share my favorite activity for helping calm students; it has never failed me or my students.)

Nyssa Brown: I have always believed that anything is truly possible – and my life experience reinforces this belief. I have had the honor of teaching in schools in 5 different countries and facilitating professional development for teachers from 6 continents. And just when my mind and heart seem full, there is a person or an experience that broadens my world even further.

Resources:

Yoga Nidra Resources: 

FFTs from Brené Brown’s Podcast “Unlocking Us”

E-Learning in Music Education FB Group

tools to calm the neurosystem


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