5 Resilience Building Strategies for 2021
We made it to 2021. Now what? This new beginning to a new year has been long awaited and long needed. This podcast outlines 5 Resilience-Building Strategies for us personally and professionally, as well as some great tools to help us grow more steady and resilient in 2021. January is resilience month here on the Music Ed Forward Podcast. Let’s lift one another UP!
Habit Stacking (From Atomic Habits by James Clear)
Atomic Habits by James Clear
7-Minute Workout App by Johnson and Johnson
Insight Meditation Timer Free App